At 6:12 a.m., Ananya stood in her Hyderabad kitchen, staring blankly at her phone. She had slept for seven hours, yet her mind felt foggy. A missed meeting reminder. A forgotten grocery item. The subtle fear crept in. Why does my brain feel slower than it used to? Ananya isn’t alone. Between work deadlines, family … Continue reading 9 Morning Habits That Protect Your Brain From Ageing