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When fitness is concerned, the Ambani family gets credit for a disciplined lifestyle and incredible health transformations. And the reason? An elite celebrity fitness guru Vinodchanna

How does the fashion icon of Bollywood Sonam Kapoor maintain her well-toned and glowing physique at 40? Her very secret diet, from collagen coffee to soup before 7 PM, is the talk of the town.

Tired of tiring gym sessions or restrictive diets? What if all it takes to lose fat is a simple walk? Losing weight may just be a matter of 3-4 kg in a month if one keeps a plan and remains consistent;

In a world that asks for quick-wittedness, sharper memory, and tighter attention, proper brain nourishment gains importance. Adding brain-boosting foods to your daily diet is a must for students, professionals, or anybody

Are you a busy man, trying hard to get rid of stubborn body fat but finding no time for restrictive diets or extended workouts? Imagine, we say, losing 50% of body fat in three months.

Have you been highly tired lately? Along with that, have you developed any brain fog and brittle hair and nails? You might have a deficiency of essential B vitamins.

In this world obsessed with anti-aging methods and intricate fitness schedules, Usha Soman, mother to fitness icon Milind Soman, is completely refreshing and a big source of inspiration.

Sometimes health and wellness authorities use the terms vitamin D vs D3 as synonyms, but technically they are not. As more and more people turn to supplements for immunity and bone structure, along with the vitamin.

Protein is life; every cell needs it for muscle repair, energy, and sustenance. Well, are you being taught to figure out how much protein you really need?