When people hear the word cortisol, generally what comes to mind is stress. That’s why it’s also commonly referred to as the cortisol stress hormone. In reality, though, cortisol does a lot more than activate your fight or flight mechanism. Cortisol has a core function in metabolism, immunity, & sleep.In India, where lifestyle diseases and … Continue reading Cortisol: More Than a Stress Hormone Its Role in Metabolism, Sleep & Immunity