Protein is life; every cell needs it for muscle repair, energy, and sustenance. Well, are you being taught to figure out how much protein you really need? How are you consistently hitting the daily target without feeling overwhelmed? Or… have you ever wondered how a nutritionist manages to consume 100 g of protein each day … Continue reading How a Nutritionist Eats 100g of Protein Daily: A Healthy Meal Plan for Optimal Nutrition