For authentic, sustainable, and celebrity grade weight loss, Shilpa Shetty never fails to impress. Famous for her holistic approach to fitness and clean eating habits,
Shilpa recently laid bare a really very potent secret on weight loss-she forbade any carbohydrates after 7 pm. A recent feature claims that by practicing this one habit, one can lose 3-4 kilograms in a month, never mind what celebrities say; even weight-loss coaches conform to this.
Now, let’s think about restricting carbohydrates in night, fast track fitness goals and why your meal timings, especially those that involve carbs, have more to your results than you ever give them credit for.
Why Skip Carbs After 7 PM?
The idea behind this practice is rooted in carb timing weight loss strategies. Our body’s metabolism slows down as the day progresses. Consuming high-carb meals late in the evening often leads to excess glucose storage, contributing to fat gain. By eating carbs before 7 PM, you allow your body enough time to burn them for energy, instead of storing them as fat.
Intermittent Fasting & Evening Carb Control
This concept aligns closely with intermittent fasting carbs evening plans. When you combine early carb consumption with intermittent fasting, your body gets more time overnight to burn stored fat, promoting weight loss. This dual strategy not only helps in shedding kilos faster but also improves insulin sensitivity and digestion.
Also Read: Keto Diet vs Intermittent Fasting: Best for Weight Loss?
Weight Loss Coach Backed: Habits That Work
Many experts and weight loss coaches recommend reducing or eliminating refined carbs after sunset. Shilpa Shetty’s routine exemplifies this: consuming complex carbs earlier in the day and cutting them off post 7 PM. Simple, mindful habits like these are easy to follow and highly effective.
Benefits of No Carbs After 7 PM
The benefits of no carbs after 7 PM go beyond weight loss. Users report better sleep, improved digestion, reduced bloating, and enhanced focus during workouts. Your body functions more efficiently, burning fat instead of sugar as a fuel source.
Also Read: The Secret Behind Shehnaaz Gill’s Weight Loss
Eat Smarter: Tips for Evening Meals
Instead of skipping dinner altogether, try these eat carbs before 7 PM tips:
- Have a hearty lunch with complex carbs like quinoa, brown rice, or sweet potatoes.
- Opt for protein and fiber-rich dinners think grilled paneer, stir-fried veggies, or lentil soups.
- Hydrate well and finish dinner by 7 PM for maximum effect.
Inspired by Shilpa Shetty: Real Results
Fans of Shilpa Shetty follow her for a reason — her fitness advice is practical and rooted in science. Her routine of evening carbs tips India style resonates with people who prefer desi diets but want results. And if she can do it, so can you.
Start today. Dropping carbs in the evening “3–4 kg in a month” might sound like a bold claim, but consistent habits, especially ones as simple as this, make all the difference.
Conclusion:
If you’re on a mission to shed kilos, try this Shilpa Shetty-approved trick — avoid carbs after 7 PM. Backed by science and recommended by professionals, this is one of the simplest yet most effective changes you can make to your weight loss routine.
Reference
Leave a Reply