3 Calcium Facts Every Woman Should Know

Calcium isn't just for kids! Your bones constantly renew, and as you age, bone density can decrease.

Boost your diet! Rich sources include dairy, leafy greens, fortified cereals, and specific nuts/seeds.

Don't forget Vitamin D! Your body needs it to properly absorb calcium. Sunlight is key, or consider supplements.

Life gets busy. Rememberin supplements, managing refills, or finding a pharmacy can be a hassle.

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