5 Common Health Mistakes  We All Make (And How to Fix Them!)

(We all do these without realizing  but small changes can transform your health.)

Think skipping breakfast saves time?

Start your day with protein and fiber — even a smoothie works!

It actually slows your metabolism and drains your energy.

Most adults drink less than half their daily water needs!

Dehydration = headaches, fatigue, poor focus.

Keep a refillable bottle nearby. Set hourly reminders to sip!

Taking medicines without proper guidance can harm your liver, kidneys, or stomach.

Always consult a doctor or pharmacist before taking new meds.

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Long hours at your desk = poor posture & slow circulation.

Stand, stretch, or walk every 30 minutes. Your spine will thank you!

Be mindful. Take care. Listen to your body before it asks louder.

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— Crystal Lambert