Oats are rich in beta-glucan fiber that slows down sugar absorption. Perfect breakfast for stable glucose levels.
Methi seeds improve insulin sensitivity and reduce fasting sugar levels. Soak overnight and drink in the morning!
Order your diabetes medicines from Medstown App — delivered from nearby local pharmacies within minutes.
Bitter gourd juice helps lower glucose naturally. Drink it early morning for the best results.
Spinach, methi leaves, and kale are low in carbs and high in magnesium — great for sugar balance.
Cinnamon improves insulin function and reduces sugar spikes. Add a pinch to tea, oats, or smoothies daily.
Pair these foods with exercise and sleep for real results. Healthy habits = healthy sugar levels!