Post-meal blood sugar spikes are increasingly a problem in India, where diets traditionally feature plenty of rice, chapati, and sweets. Such sudden increases not only make you feel lethargic but also increase the long-term threat of conditions such as type 2 diabetes. Fortunately, medical research and experts assert that a 5–10 minute post-meal exercise a … Continue reading 10 Minute Post-Meal Exercise to Lower Blood Sugar Naturally