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Dirt plan

3-Day Gut Reset Plan: Beat Bloating & Feel Lighter No Starvation

Feel bloated, sluggish, or just not yourself? Your gut may be crying out for mercy...
is superfood a scam

The Superfood Scam: Truths Every Health-Conscious Indian Should Know

The term "superfood" is everywhere today, with the promise of miraculous health benefits and sometimes...
antibiotic use COVID-19 updated guidance

WHO Warns: Don’t Use Antibiotics for COVID-19 Unless Necessary

World Health Organization (WHO) strongly advises against the use of antibiotics for COVID-19 patients unless...
medications not to take with vitamin D

6 Medications You Shouldn’t Take with Vitamin D Expert Advice

Vitamin D is sometimes referred to as a sunshine vitamin for healthy bones, immune system...
take creatine benefits even without workout

Why Experts Say to Take Creatine Even If You Don’t Work Out

When you hear creatine, you likely envision protein shakes, muscle mass, and weightlifters at the...
medstown blog 28

7‑Minute Routine Beats HIIT for Fat Loss & Muscle

In today’s fast-paced world, finding time to exercise can feel like an uphill battle, especially...