Fitness & Nutrition
Post-meal blood sugar spikes are increasingly a problem in India, where diets traditionally feature plenty of rice, chapati, and sweets. Such sudden increases not only make you feel lethargic but also increase the long-term threat of conditions such as type 2 diabetes. Fortunately, medical research and experts assert that a 5–10 minute post-meal exercise a […]
Creatine supplements are now among the most sought-after fitness products in India. From novice gym-goers in Hyderabad to professional athletes in Mumbai, creatine is commonly consumed to achieve muscle growth, strength, and workout performance. Yet with all the misinformation online, many people are still asking: Is creatine safe? What’s the appropriate dosage? Which are the […]
Most individuals believe that after the age of 60, slowing down is natural. But Anupam Kher’s fitness regimen at 70 is a testament to healthy aging through the right attitude and self-discipline. The veteran Bollywood actor, who still inspires millions with his performances, now gives us peeks into his workout routine in Anupam Kher’s gym […]
At the ripe age of 74, Rajinikanth is inspiring millions with his incredible fitness and energy. Most Indian seniors find it difficult to stay healthy as they get older, grappling with issues such as chronic illnesses and immobility. From Rajinikanth’s fitness secrets, such as his yoga practice, workouts, and healthy way of life, we can […]
It may seem impossible to lose 1.5 kg in a week, particularly if you want to do it healthily and without crash diets. In India, which has food at its center of its culture and lifestyle, losing weight quickly while it is also healthy and long-lasting is the desire for many.
Ingesting appropriate fruits is crucial for kidney health, particularly for Indians living with chronic kidney disease (CKD) or are at risk of developing kidney failure. Potassium is a mineral that the kidneys typically eliminate; however,
Kareena Kapoor’s fitness story in her 40s is enough to prove that age is merely a number when you stick to the correct diet and exercise regimen. Most Indians in their middle years battle slowing down metabolism,
Do you want a natural and tasty way to keep youthful, glowing skin and retard the aging process? You’ve landed on the right page! This ultimate guide, put together by an experienced nutritionist, brings to you the most powerful anti-aging juice recipe
When you hear creatine, you likely envision protein shakes, muscle mass, and weightlifters at the gym. But what if we told you this potent supplement has astonishing health benefits Even if you’re not a gym rat?
In today’s fast-paced world, finding time to exercise can feel like an uphill battle, especially in bustling countries like India, where work, family, and other commitments take priority.
