Lifestyle & Habits
Telugu Actor Nagarjuna Akkineni is an icon of healthy aging in Tollywood. At the age of 66, he remains fit, active, & confident, dispelling the myth that growing old means losing vitality and strength. Most Indians above 50 and 60 are plagued with obesity, diabetes, anxiety, & cardiovascular disease. But Nagarjuna’s orderly life focused on […]
Mindlessly scrolling through Instagram, checking WhatsApp every minute, or getting anxious when you can’t participate in a hot online trendthis is FOMO in action. The fear of missing out, meaning perpetual worry of missing out on digital action, is a problem on the rise in India. But there is a better option: JOMO, the joy […]
Non-stop scrolling on Instagram Reels, YouTube Shorts, or even OTT content has become a routine for most Indians. It seems to relax us, but few know that even an hour of non-stop mobile phone usage can damage eye health. With increasing instances of digital eye strain throughout India, particularly among students and IT professionals, specialists […]
The term “superfood” is everywhere today, with the promise of miraculous health benefits and sometimes charging premium prices. But in India, is it all hype with substance, or simply slick marketing?
Top 8 Picks, Benefits, Dosage & Reviews Are you looking for the top vitamin C zinc tablets in India to enhance immunity and experience healthy, radiant skin? With our hectic lives, immune health and healthy, glowing skin have never been more essential. From working professionals to health-conscious families,
Imagine retirement: people think relaxation, travel, perhaps golf. But what if the actual golden ticket to flourishing in your golden years isn’t on a beach or between
Vitamin D is often hailed as a miracle nutrient for bone health, immunity, and overall wellbeing. Increasingly, many people are turning to vitamin D injections or shots to quickly boost their levels, especially when oral
If you could slow down aging, protect your brain, and prevent chronic diseases, wouldn’t you want to know how? As a neurologist, I’ve spent decades understanding
When it comes to heart health, high cholesterol is often called the “silent killer.” Most people have no idea their cholesterol is dangerously high until a serious event like a heart attack or stroke strikes.
Walking is more than just a mode of transport; it can serve as a powerful tool for enhancing our health and wellbeing. One technique that stands out for its effectiveness is the Japanese walking technique.
