New Year’s resolutions often start with the best intentions, but by February, most people find themselves back in old patterns. If you’ve been struggling with weight management
Fitness & Nutrition
New Year’s resolutions often start with the best intentions, but by February, most people find themselves back in old patterns. If you’ve been struggling with weight management
Best Whey Protein Powders 2026 Expert Picks. This guide takes you to the point, offering objective recommendations, with India’s best choices in each budget range. To make this ranking fair and meaningful,
Best Plant Protein Powders in India 2026: Expert Picks. This guide takes you to the point, offering objective recommendations with India’s best choices in each budget range. To make this ranking fair and meaningful, each protein powder was evaluated across four key parameters derived from the Medstown Expert Picks 2026 report and cross-checked with brand-specific […]
Telugu Actor Nagarjuna Akkineni is an icon of healthy aging in Tollywood. At the age of 66, he remains fit, active, & confident, dispelling the myth that growing old means losing vitality and strength. Most Indians above 50 and 60 are plagued with obesity, diabetes, anxiety, & cardiovascular disease. But Nagarjuna’s orderly life focused on […]
Post-meal blood sugar spikes are increasingly a problem in India, where diets traditionally feature plenty of rice, chapati, and sweets. Such sudden increases not only make you feel lethargic but also increase the long-term threat of conditions such as type 2 diabetes. Fortunately, medical research and experts assert that a 5–10 minute post-meal exercise a […]
Creatine supplements are now among the most sought-after fitness products in India. From novice gym-goers in Hyderabad to professional athletes in Mumbai, creatine is commonly consumed to achieve muscle growth, strength, and workout performance. Yet with all the misinformation online, many people are still asking: Is creatine safe? What’s the appropriate dosage? Which are the […]
Most individuals believe that after the age of 60, slowing down is natural. But Anupam Kher’s fitness regimen at 70 is a testament to healthy aging through the right attitude and self-discipline. The veteran Bollywood actor, who still inspires millions with his performances, now gives us peeks into his workout routine in Anupam Kher’s gym […]
At the ripe age of 74, Rajinikanth is inspiring millions with his incredible fitness and energy. Most Indian seniors find it difficult to stay healthy as they get older, grappling with issues such as chronic illnesses and immobility. From Rajinikanth’s fitness secrets, such as his yoga practice, workouts, and healthy way of life, we can […]
It may seem impossible to lose 1.5 kg in a week, particularly if you want to do it healthily and without crash diets. In India, which has food at its center of its culture and lifestyle, losing weight quickly while it is also healthy and long-lasting is the desire for many.
Ingesting appropriate fruits is crucial for kidney health, particularly for Indians living with chronic kidney disease (CKD) or are at risk of developing kidney failure. Potassium is a mineral that the kidneys typically eliminate; however,
