Vitamin D is often hailed as a miracle nutrient for bone health, immunity, and overall wellbeing. Increasingly, many people are turning to vitamin D injections or shots to quickly boost their levels, especially when oral
Lifestyle & Habits
Vitamin D is often hailed as a miracle nutrient for bone health, immunity, and overall wellbeing. Increasingly, many people are turning to vitamin D injections or shots to quickly boost their levels, especially when oral
If you could slow down aging, protect your brain, and prevent chronic diseases, wouldn’t you want to know how? As a neurologist, I’ve spent decades understanding
When it comes to heart health, high cholesterol is often called the “silent killer.” Most people have no idea their cholesterol is dangerously high until a serious event like a heart attack or stroke strikes.
Walking is more than just a mode of transport; it can serve as a powerful tool for enhancing our health and wellbeing. One technique that stands out for its effectiveness is the Japanese walking technique.
Acrylamide is a chemical that has raised the interest of health professionals because of its possible connection to cancer. It can be found in various foods, so we need to know which food products
Wearied from battling with frizzy hair, dullness, and unruly hair? You are not alone! Frizz can become an everyday nuisance, mainly in humid climates.
In an age where lifestyle diseases have been on the rise and going retrograde for one’s heart is just about a health wish, keeping one’s heart young is a necessity.
Imagine being 53 with a biological age of 23. Science fiction? Not so, if you are Dr. Florence Comite, a precision medicine innovator whose work on age reversal has generated much buzz among health enthusiasts worldwide.
In this fast-paced life, stress, anxiety, or bad habits could be correlated with an array of health issues. What if there existed a simple, natural, and scientifically supported method for mental
As the fitness scene continues evolving, the 6-6-6 walking workout has taken the Internet by storm. But what is this viral exercise regimen, and why are there so many claims about its benefit? In essence,
