Do you ever wonder why morning walkers are often the most consistent exercisers, striding briskly through parks and streets before sunrise? While it’s easy to chalk up their steady habit to willpower or discipline,
Do you ever wonder why morning walkers are often the most consistent exercisers, striding briskly through parks and streets before sunrise? While it’s easy to chalk up their steady habit to willpower or discipline,
Ever wonder what those endless hours in front of screens are truly doing to your eyes and your brain? You’re not alone. Whether it’s for work, school, or escape, more of us are racking up marathon sessions of screen time and the science about its effects keeps growing.
Are you curious about the future of public health education in India? Hyderabad has just made history by launching India’s first public health university
If you think eating healthy means bidding farewell to your favorite Indian comfort foods, think again. Whether you’re vegetarian or looking to add more plant proteins to your diet, these high protein
Starting your fitness journey in India and overwhelmed by the endless protein powderoptions? You’re not alone! Whether you’re aiming for muscle gain, weight loss, orsimply improving your daily nutrition,
Battling unpredictable bloating, cramping, or discomfort after eating? If you have IBS (Irritable Bowel Syndrome), what you eat really can make a difference in how you feel on a daily basis.
Bloating after a glass of milk? You’re definitely not alone. Whether you’re lactoseintolerant, have a sensitive gut, or just want to dodge
The global HIV funding crisis is at a tipping point. This year, UNAIDS has issued itsstarkest warning yet: deepening funding cuts are unraveling decades of lifesaving
Just imagine: a future where cutting-edge technology and sustainability come togetherto provide quality, patient-focused, and environmentally friendly healthcare to everyIndian.
There’s magic in the monsoon air, a soothing breeze, the rhythmic patter of rain, and anirresistible urge to cozy up with a steaming cup of chai. And let’s face it: no chai sessionis complete
