India is experiencing a speedy growth in non-communicable diseases (NCDs), or lifestyle diseases, including diabetes, cardiovascular disease, and cancer. These long-term conditions are now dominating the major causes of mortality and disability in the country and affecting millions of lives and causing a tremendous burden on the healthcare system. Thankfully,
Most individuals believe that after the age of 60, slowing down is natural. But Anupam Kher’s fitness regimen at 70 is a testament to healthy aging through the right attitude and self-discipline. The veteran Bollywood actor, who still inspires millions with his performances, now gives us peeks into his workout routine in Anupam Kher’s gym […]
If you mention high-protein foods, eggs are the first food that likely pops into mind. After all, a single large egg provides you with about 6 grams of protein along with good fats, vitamin B12, and choline for brain wellness. But here’s the catch, eggs are not the highest source of protein. There are indeed […]
Indian monsoon season is a respite from the sweltering heat of summer, but with it comes more health hazards, particularly from dual infections monsoon like monsoon-like dengue and flu combined. Such coinfections are increasingly on the rise in large sections of India, including urban locales such as Pune and Hyderabad. Knowing why these infections
At the ripe age of 74, Rajinikanth is inspiring millions with his incredible fitness and energy. Most Indian seniors find it difficult to stay healthy as they get older, grappling with issues such as chronic illnesses and immobility. From Rajinikanth’s fitness secrets, such as his yoga practice, workouts, and healthy way of life, we can […]
Kerala has recently witnessed a rare but lethal brain infection known as primary amoebic meningoencephalitis (PAM). With three active PAM cases having been confirmed in Kozhikode, the Kerala health department issued an alert on Thursday to sensitize people. The infection mostly occurs in individuals who are exposed to infected water and spreads quickly, and thus […]
Ageing is often misunderstood in India. Many people hold on to myths that paint growing older as a time of unavoidable decline and illness. These common ageing myths shape how seniors and their families approach health, often negatively affecting
The consumption of supplements with prescription medicines is a new phenomenon in India, given as a health practice. But if not done keeping some information in mind, this may prove dangerous, impacting the efficacy of your medicines or resulting in adverse
It may seem impossible to lose 1.5 kg in a week, particularly if you want to do it healthily and without crash diets. In India, which has food at its center of its culture and lifestyle, losing weight quickly while it is also healthy and long-lasting is the desire for many.
Healthy bones are the key to a healthy, active life. Yet, bone health problems are common in India due to the lack of vitamin K, which delays recovery and heightens risks such as osteoporosis and fractures. The good news is that incorporating vitamin K-rich foods
