Blogs

Latest Blog Posts

Morning walk

Real Reason Morning Walkers Stay Consistent: How Hormones Fuel Your Early AM Motivation

Do you ever wonder why morning walkers are often the most consistent exercisers, striding briskly...
more screen time

4+ Hours Staring at Screens? The Real Impact on Your Eyes and Brain

Ever wonder what those endless hours in front of screens are truly doing to your...
Untitled design 2025 07 22T194200.791 1

10 High-Protein Indian Meal Swaps You’ll Love: Easy Protein-Rich Vegetarian and Plant Based Alternatives

If you think eating healthy means bidding farewell to your favorite Indian comfort foods, think...
Untitled design 2025 07 22T190636.841

10 Best Protein Powders for Beginners in India 2025:Expert Picks Reviews & Buying Guide

Starting your fitness journey in India and overwhelmed by the endless protein powderoptions? You’re not...
medstown 30

IBS Friendly Swaps for Instant Relief from Bloating &Cramping

Battling unpredictable bloating, cramping, or discomfort after eating? If you have IBS (Irritable Bowel Syndrome)...