Category Archive

When people hear the word cortisol, generally what comes to mind is stress. That’s why it’s also commonly referred to as the cortisol stress hormone. In reality, though, cortisol does a lot more than activate your fight or flight mechanism. Cortisol has a core function in metabolism, immunity, & sleep.In India, where lifestyle diseases and […]

Hair fall, thinning, and dullness are common struggles for millions of Indians today. From teenagers to working adults, nearly every home has at least one person looking for the fastest hair growth treatments. Though shampoos, oils, and treatments may assist, the key to healthy hair starts with the food we consume. The correct superfoods for […]

Heart disease seldom occurs overnight. Most of the time, the body provides subtle indicators weeks or even months prior to a significant event such as a heart attack. Sadly, Indians tend to overlook these signs, attributing them to “normal tiredness” or “gastric problems.” Familiarity with the early signs of a heart attack and the identification […]

If you mention high-protein foods, eggs are the first food that likely pops into mind. After all, a single large egg provides you with about 6 grams of protein along with good fats, vitamin B12, and choline for brain wellness. But here’s the catch, eggs are not the highest source of protein. There are indeed […]

The consumption of supplements with prescription medicines is a new phenomenon in India, given as a health practice. But if not done keeping some information in mind, this may prove dangerous, impacting the efficacy of your medicines or resulting in adverse

Feel bloated, sluggish, or just not yourself? Your gut may be crying out for mercy. The 3-day gut reset India program provides an easy, efficient method to defeat bloating in 3 days, reboot your gut,

If you’re serious about safeguarding your gut health and lowering your colon cancer risk, diet is the place to begin.Where as incorporation of fiber-dense and antioxidant-rich foods is imperative, understanding what foods to exclude is equally vital, particularly in the Indian context, where eating habits are rapidly evolving.

Having trouble losing those extra kilos but can’t part with your favorite Indian breakfast dishes? Don’t! With some clever swaps, classic Indian breakfast can be tasty, high-protein, AND ideal for weight loss. Let’s explore the best Indian breakfast options that are healthy, naturally low-calorie, and designed to support your fitness goals.

Are you hearing the whispers of your body before they turn into screams? Not paying attention to the early warning health symptoms that your body is sending your way can threaten your well-being.