Myth Busting & Fact Checking
In India, numerous individuals continue to wonder: Does cold water indeed lead to weight gain? Children are cautioned by parents, fitness communities argue about it, and social media updates perpetuate the confusion. Others are of the opinion that cold water slows down digestion, includes fat, or stalls weight loss. Is this a fact? Nutritionists and […]
Ageing is often misunderstood in India. Many people hold on to myths that paint growing older as a time of unavoidable decline and illness. These common ageing myths shape how seniors and their families approach health, often negatively affecting
Ever reached for an over-the-counter (OTC) pain reliever for a headache or body ache without thinking twice? You’re not alone quick fixes like paracetamol and ibuprofen have become household staples. But what if there was a way to manage pain
The combination of curd and mango is a match made in culinary heaven, especially during the scorching summer months. But have you ever wondered what really happens
Creatine is highly researched and famous in the fitness world for having the potential to improve force, muscle gains, and exercise duration.
What if your daily chewing gum became a secret horror story about sucking microplastics into your body and into the environment? Maybe that piece of some fresh flavor has been doing more harm than good.
Massive quantities of information and misinformation have accompanied the pandemic. Have vaccines proved to restrict the transmission of the virus? Yes, they have. Yet, there are countless
