It’s so simple to forget the deep wisdom we have in our traditional food habits in our fast-paced lifestyle today. Rujuta Diwekar, who is a renowned nutritionist, puts importance on these ancient eating habits,

highlighting why Mom was always right when it comes to health and fitness. Three superfoods that Diwekar points to here are discussed below, which not only fuel our bodies but also make us proud of our rich culinary heritage of Indian superfoods.

1. The Greatness of Ghee

Misunderstood in today’s diet, ghee is a superfood dating back to ancient times with a multitude of health benefits. Rujuta Diwekar advocates using ghee in our food, reminding us that our mothers used it liberally. Clarified butter is full of healthy fats that promote digestion, enhance immunity, and deliver essential nutrients. It’s a great source of energy too, making it a fitness player’s favorite. Take a spoonful of ghee in your dal or use it while cooking and enjoy the benefits along with the authentic flavors of Indian food.

Also Read: The Secret Behind Shehnaaz Gill’s Weight Loss

2. The Nutritional Power of Rice

Rather than believing carbs are to be shunned, Rujuta Diwekar advocates the use of rice in our diets. Most particularly in its raw form, rice is a superfood that offers long-lasting energy to support a healthy life. Our mothers taught us that combining rice with spice-red dals and vegetables does not just make a well-rounded meal but also allows you to get all the essential nutrients. Rujuta teaches us that eating rice, especially those found and grown locally, can lead to improved fitness while maintaining our food heritage. The Versatility of Seasonal Fruits and Vegetables

Seasonal fruits and vegetables are highly recommended by Rujuta Diwekar as a key ingredient of a fit lifestyle.

Eating what’s available in season was always stressed by our mothers, and they were absolutely right. Seasonal vegetables and fruits are usually rich in nutrients, closer to being fresh, and aid in keeping a diet balanced. From the cooling mangoes during summer to the warming carrots in winter, these foods not only improve our well-being but also benefit local farmers. Adding these ingredients to our meals is in complete sync with superfood philosophy and the principles of traditional Indian food. Embracing Ancient Food Wisdom for Modern Fitness

Including these superfoods in your diet is more about lifestyle; it’s about embracing a way of living based on ancient food traditions. Rujuta Diwekar’s wellness advice teaches us that the optimal diet is not about being in isolation but one that unites us with our culture and heritage. By adopting these Indian superfoods into our day-to-day meals, we can promote greater health and fitness while paying respects to the legacies left behind by our mothers.

Also Read: Gastroenterologist’s Top 5 Juices for Optimal Gut & Liver Health

Conclusion

While we’re browsing through the din of fads and diets of today, let’s not forget that the gems of ancient Indian cuisine are without a doubt the best-kept secrets for optimal wellness. Let us take cues from Rujuta Diwekar’s counsel and make these superfoods a part of our journey towards fitness and fostering our wellbeing.

Discover more of Rujuta Diwekar’s wisdom and traditional Indian cuisine for health here at Medstown, where we are working to close the gap between history and health for a healthier world.

FAQ’S

1. What are the 3 superfoods Rujuta Diwekar recommends for fitness and why?

Answer:
Rujuta highlights ghee, millets, and seasonal fruits as top superfoods.

Ghee is rich in good fats and supports digestion and hormonal health.

Millets (like ragi, bajra, jowar) are high in fiber and essential minerals, aiding metabolism and weight management.

Seasonal fruits provide antioxidants and natural sugars that align with the body’s nutritional needs through the year.

2. Why does Rujuta emphasize traditional Indian foods over modern diet trends?

Answer:
Rujuta advocates for traditional Indian foods because they are locally grown, seasonal, and time-tested. She believes that ancient food wisdom—passed down by mothers and grandmothers—offers better nutrition than modern fads, which often promote restrictive or foreign diets not suited to the Indian lifestyle and climate.

3. How can these superfoods help with modern fitness goals like weight loss or muscle gain?

Answer:
These superfoods help regulate blood sugar, improve digestion, and boost metabolism, which are key to both weight loss and muscle gain. For example, ghee helps absorb fat-soluble vitamins, millets provide slow-releasing energy, and fruits aid in recovery and hydration—making them ideal for those pursuing fitness goals.