In a world where wellness trends come and go, some very old remedies have endured, and turmeric milk is one of them.
Also referred to as “golden milk,” this vibrant drink is packed with strong health benefits, making it your go-to drink every day. Regardless of whether you need immune support, a good night’s sleep, or better digestion, the benefits of drinking turmeric milk every day are just too amazing to ignore. Let’s find out why you should add this golden habit to your daily routine.
What Is Turmeric Milk?
Golden milk or turmeric milk is a soothing beverage that is made by combining warm milk with turmeric powder. In dairy milk or plant milk, the star of the show — turmeric — packs high levels of curcumin, an anti-inflammatory, antioxidant-packed substance. Found commonly in both Ayurvedic and conventional healing practices, turmeric milk offers a healthy, flavorful alternative to sweet drinks.
Benefits of Drinking Turmeric Milk Every Day
1. Strengthens Immunity
One of the best benefits of taking turmeric milk on a daily basis is that it enhances your immunity. Turmeric contains loads of antioxidants, which kill damaging free radicals, and thus, your body combat common cold and flu.
2. Supports Digestive Health
If you experience bloating or indigestion, adding turmeric milk to your routine could be a game-changer. Turmeric stimulates bile, which is great for digestion and keeping your gut environment insulated. Having a warm cup after a meal can help soothe gas, indigestion, and even the symptoms of conditions like IBS.
3. Enhances Sleep Quality
Looking for a natural sleeping pill? Drinking turmeric latte or turmeric milk at bedtime can be a miracle. It lowers cortisol (stress hormone) levels and raises melatonin release, thereby ensuring sound and quality sleep.
4. Relieves Joint and Muscle Pain
Due to its strong anti-inflammatory properties, turmeric milk is a non-pharmacologic therapy for muscle and joint pain. Regular consumption can reduce arthritis symptoms, pain, and long-term inflammation without the medication side effects.
5. Promotes Radiant Skin
For the radiant skin, turmeric milk might be your new BFF. Curcumin fights oxidative stress, reduces acne, and supports quick healing of skin blemishes, so you radiate from the inside out.
Potential Side Effects of Drinking Turmeric Milk Regularly
Even though turmeric milk is loaded with many health advantages, excessive intake may have adverse effects like:
1. Gastrointestinal Disturbance: Taking more than normal can result in nausea, diarrhea, or an upset stomach.
2. Kidney Stone Forming Risk: Turmeric is full of oxalates that induce kidney stones in susceptible patients.
3. Blood Thinning: Turmeric acts as a blood thinner and hence those consuming blood-thinning medicines need to take care.
4. Allergic Reactions: Some people may develop allergic reactions like hives or rashes upon consuming turmeric.
To enjoy the benefits without risk, one should restrict oneself to a single moderate-sized cup of turmeric milk daily.
How to Make the Perfect Turmeric Milk
Ingredients:
- 1 cup milk (dairy or plant-based)
- ½ tsp turmeric powder
- A pinch of black pepper (enhances curcumin absorption)
- 1 tsp honey or jaggery (optional, for sweetness)
- ¼ tsp cinnamon or ginger (optional, for added flavor)
Instructions:
- Heat the milk in a saucepan on low flame.
- Add turmeric, black pepper, and any optional spices.
- Stir well and simmer for 5 minutes.
- Sweeten with honey or jaggery if desired.
- Strain and enjoy the warmth.
Conclusion
Incorporating turmeric milk into your daily life is a simple yet effective step toward increasing your overall well-being. If you refer to it as a turmeric latte or golden milk, this traditional medicine is making a difference today—boosting the immune system as well as glowing skin. So go ahead and give it a try tonight? A soothing glass of turmeric milk might just become your new wellness routine!
Frequently Asked Questions
1.Can I drink turmeric milk every day?
Yes! Consuming turmeric milk daily in moderation is safe and beneficial for most people. However, those on blood-thinning medications or with gallbladder issues should consult a doctor.
2.Can turmeric milk cure a cold or cough?
While it doesn’t cure infections outright, its immune-boosting and anti-inflammatory properties help alleviate symptoms and speed up recovery.
3.What’s the best time to drink turmeric milk?
Evenings or before bedtime are ideal, as it promotes relaxation and better sleep.
4. Is turmeric milk safe during pregnancy?
Turmeric milk is generally considered safe during pregnancy when consumed in moderate amounts. However, pregnant women should consult their healthcare provider before adding any new ingredients to their diet
Reference
https://impactcare.co.in/milk-with-turmeric-powder-benefits
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